Chopped Kale and Blueberry Salad
Erin Davis, MS, RDN, CDCES
Delicious and hearty salad with nutrient dense ingredients and homemade lemon dressing.
Prep Time 15 minutes mins
- 12 oz chopped kale (I use 1 bag from Aldi)
- 16 oz broccoli slaw or chopped fresh broccoli and carrots
- 1/2 pt blueberries
- 2 cans chickpeas (garbanzo beans), drained and rinsed
- 1/4 cup slivered almonds or walnuts
- 1/4 cup sunflower seeds
- 1/2 cup dried cherries
Lemon Dressing
- 1/3 cup maple syrup (can also use honey)
- 2/3 cup lemon juice
- 1/2 cup avocado oil
Remove large stems from chopped kale and place into large mixing bowl.
Add remaining salad ingredients.
Mix together dressing ingredients in a separate mixing bowl and add to salad.
Keep salad in the refrigerator. It will stay fresh for up to 5-6 days.
Keyword blueberry, kale, lemon, superfood, vegetarian