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salad in a bowl
Erin Davis, MS, RDN, CDCES

Chopped Kale and Blueberry Salad

Delicious and hearty salad with nutrient dense ingredients and homemade lemon dressing.
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Prep Time 15 minutes
Servings: 10
Course: Salad
Ingredients Method

Ingredients
  

  • 12 oz chopped kale (I use 1 bag from Aldi)
  • 16 oz broccoli slaw or chopped fresh broccoli and carrots
  • 1/2 pt blueberries
  • 2 cans chickpeas (garbanzo beans), drained and rinsed
  • 1/4 cup slivered almonds or walnuts
  • 1/4 cup sunflower seeds
  • 1/2 cup dried cherries
Lemon Dressing
  • 1/3 cup maple syrup (can also use honey)
  • 2/3 cup lemon juice
  • 1/2 cup avocado oil

Method
 

  1. Remove large stems from chopped kale and place into large mixing bowl.
  2. Add remaining salad ingredients.
  3. Mix together dressing ingredients in a separate mixing bowl and add to salad.
  4. Keep salad in the refrigerator. It will stay fresh for up to 5-6 days.