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salad in a bowl

Chopped Kale and Blueberry Salad

Erin Davis, MS, RDN, CDCES
Delicious and hearty salad with nutrient dense ingredients and homemade lemon dressing.
Prep Time 15 minutes
Course Salad
Servings 10

Ingredients
  

  • 12 oz chopped kale (I use 1 bag from Aldi)
  • 16 oz broccoli slaw or chopped fresh broccoli and carrots
  • 1/2 pt blueberries
  • 2 cans chickpeas (garbanzo beans), drained and rinsed
  • 1/4 cup slivered almonds or walnuts
  • 1/4 cup sunflower seeds
  • 1/2 cup dried cherries

Lemon Dressing

  • 1/3 cup maple syrup (can also use honey)
  • 2/3 cup lemon juice
  • 1/2 cup avocado oil

Instructions
 

  • Remove large stems from chopped kale and place into large mixing bowl.
  • Add remaining salad ingredients.
  • Mix together dressing ingredients in a separate mixing bowl and add to salad.
  • Keep salad in the refrigerator. It will stay fresh for up to 5-6 days.
Keyword blueberry, kale, lemon, superfood, vegetarian