Who doesn’t love a good potluck? A potluck is a wonderful opportunity to try new foods that you don’t make. But does figuring out what to make for a potluck stress you out? Tired of bringing the same old things? Here are some dietitian-approved potluck recipes that are sure to be a hit.
Fall seems to be synonymous with potlucks. And I love it. As an intuitive eater, I enjoy trying new foods and potlucks never disappoint.
But here’s a confession: I don’t like cooking. And I’m not much of a recipe creator. I kind of just throw things in a pan and hope for the best. So when I was asked to create a list of potluck ideas, it was a challenge.
I usually make the same things over and over again. Anyone else? On a day-to-day basis, I’m pretty good at meal planning. However, when it comes to bringing food somewhere, I tend to lack creativity.
Do you feel that way? If you are asked to bring food somewhere, do you struggle to come up with ideas?
I’ve learned that in areas where I lack skills, I can lean on those who excel. That’s the beauty of life. We all have strengths and weaknesses. So in this case, I knew right where to turn.
I’ve asked a great group of dietitians to share their favorite potluck recipes. Don’t get me wrong. I enjoy a tried-and-true casserole made with cream soup just as much as anyone else. But there is so much more.
These dietitians proved exactly that. They used unique ingredients that provide a wide variety of flavors. You can bring foods that are nutrient-packed AND delicious. I have no doubt you’ll find a recipe that appeals to you.
Wondering what to make for a potluck? I’ve got you covered. Here’s a list of 20 recipes created by dietitians. Enjoy!
What to Make for a Potluck: 20 Dietitian-Approved Recipes
With its vibrant colors, refreshing flavors, and nutritious ingredients, the Grilled Corn Salad with Jicama is a must-try recipe this summer. Whether you enjoy it as a standalone salad or pair it with your favorite grilled dishes, this salad is sure to impress your family and friends.
This delicious and hearty salad is packed with nutrient-dense ingredients and tangy homemade lemon dressing. Make it ahead of time for an easy potluck meal.
This is a great make ahead salad packed with plant based protein! It would make the perfect potluck lunch side dish!
This is the perfect side or main entrée salad when you want something fresh, vibrant, and light to eat. You are going to be addicted to the taste of this salad and are sure to get lots of compliments!
Indulge your taste buds in a burst of Mediterranean flavors with this delish recipe. These meatballs are a perfect blend of ground beef, ground lamb, fragrant herbs, and zesty spices, offering a delightful twist on the classic dish.
Creamy, slow-cooked chicken with tangy ranch seasoning and crispy bacon pieces all sandwiched between a hearty ciabatta bun–these sandwiches are just SO good. With only five ingredients and the help of your crockpot, you can have them on the table without much effort at all.
Loaded with protein, this tasty Chicken Chickpea Quinoa Bowl is flavor-packed and crowd-pleasing.
This vegetarian lentil salad is packed with fresh & healthy ingredients and comes together in just 30 minutes! Complete with a flavorful honey mustard vinaigrette, it's perfect for meal prep lunches or as a side dish.
Easy black-eyed pea and black bean salad with loads of fresh veggies and herbs and a light dressing.
This Vegan and Gluten Free Chili Mac is the perfect combination of two comfort food favorites.
This chickpea noodle soup has all the comforts of our favorite “healing” soup, only this one’s entirely plant-based.
Here is a delicious meal featuring eggplant that you can easily make in an Instant Pot. It is like ratatouille but with whole grain spaghetti included to make it a full meal. It’s rich in nutrients like vitamin A, vitamin C, and fiber, plus very low in saturated fat.
This is our favorite, allergen-friendly and able to be served chilled or at room temp. It also holds up great if made in advance!
Home » Recipes » Instant Pot
The Best Thai Green Curry Recipe is made in the Instant Pot or Pressure cooker for a quick and easy meal! This green chicken curry is low in carbs and can be made in a slow cooker too!
Make tender chicken thighs and fluffy rice at the same time with your Instant Pot. These come out perfect every time! Have dinner ready in about 40 minutes with very little hands on time!
This Pumpkin Buckwheat Muffins recipe is a real winner, blending awesome flavors with some serious healthiness.
This Instant Pot Sweet and Sour Chicken is a set it and forget it meal! Packed with sweet pineapple, bell peppers, and a tangy sweet sauce, this meal is drool-worthy and the perfect dish for an easy potluck meal.
Salad Supreme Pasta Salad is easy to make and perfect for a potluck, picnic, BBQ, or family meal.
Looking for the perfect side for a potluck? Look no further! This Greek-inspired orzo pesto salad is a satisfying and fresh summer recipe that you can enjoy by yourself or with loved ones.
This salad is a great source of calcium (from the feta cheese), protein from eggs and plant-based protein from lentils. Sunflower seeds are a healthy fat that supports blood pressure and blood sugar levels. Plus, this salad is packed with colorful vegetables.
About the author
Erin is a registered dietitian and diabetes educator with almost 20 years of experience. She specializes in weight-inclusive diabetes care and prevention, intuitive eating, fitness, and women’s health. She works as a consultant and writer in the health and wellness space. Erin is passionate about empowering people to manage their own health and to have peace with food.