Sick of restrictive diets and binge eating on the weekend? Did you go on a “cheat day” only to find yourself unable to stop eating? This is typical diet culture behavior. Restrict, ignore hunger, binge, ignore fullness, all based on external cues, like weight or calorie/macro count. You may feel…
Have you recently been diagnosed with gestational diabetes? Wondering what to do next? No need to panic! Today, I’ll be breaking down the basics of gestational diabetes, and sharing what you need to do in order to have a healthy delivery. It’s a test most women dread. I can’t tell…
5 Things You Should Stop and 5 Things You Should Do Instead Accepting your body can be a hard principle to embrace. With spring break approaching, I’m preparing hear of weight loss and body goals. It is when one of my most hated phrases surfaces: “Summer bodies are made in…
Dieting: A Fruitless Pursuit Have you ever been on a diet? It is our human nature to want physical beauty. We desire to have the perfect body, great skin, the newest wardrobe, etc. In an effort to improve our appearance, we spend much of our time, as well as money….
