Tag: Ditch the Diet

Sick of restrictive diets and binge eating on the weekend? Did you go on a “cheat day” only to find yourself unable to stop eating? This is typical diet culture behavior. Restrict, ignore hunger, binge, ignore fullness, all based on external cues, like weight or calorie/macro count. You may feel…

Dieting: A Fruitless Pursuit Have you ever been on a diet? It is our human nature to want physical beauty. We desire to have the perfect body, great skin, the newest wardrobe, etc. In an effort to improve our appearance, we spend much of our time, as well as money….