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Erin Davis RD
Erin Davis RD

Category: Raising a Healthy Eater

Honoring Your Hunger

70 Snackle Box Ideas for Snacking On-the-Go

Posted on April 9, 2025May 25, 2025 By Erin Davis, MS, RDN, CDCES

Spring is finally in the air. For many, outdoor sports season is ramping up. Others are embarking on road trips. That means you’ll need convenient snacks to fuel kids and adults alike. Today, I’ve got snackle box ideas that the whole family will love. My three kids play sports year-round,…

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Intuitive Eating

25+ Quick and Easy Foods to Make With Ground Beef

Posted on September 5, 2024September 3, 2024 By Erin Davis, MS, RDN, CDCES

This post is a collaboration with National Cattlemen’s Beef Association, on behalf of the Beef Checkoff. I received compensation, but all opinions are my own. Are you ready for back-to-school? It’s time! New clothes, school supplies, and a shift in schedule are sure signs of the season. This time of…

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Intuitive Eating

Benefits of Beef for Young Athletes

Posted on August 19, 2024August 30, 2024 By Erin Davis, MS, RDN, CDCES

This post is a collaboration with National Cattlemen’s Beef Association, on behalf of the Beef Checkoff. I received compensation, but all opinions are my own. Summer is coming to an end, and that means that fall sports season is ramping up. For us, the back-to-school season includes a steady schedule…

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Intuitive Eating

Softball and Baseball Mom Bag Essentials and Snacks

Posted on April 16, 2024April 16, 2024 By Erin Davis, MS, RDN, CDCES

Baseball season is upon us and as a softball AND baseball mom, I’m constantly on-the-go. When your afternoons and evenings are spent at the field, you need to be prepared. Here are some softball and baseball mom bag essentials and snacks to bring to every game. I love spring and…

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Intuitive Eating Protect Your Child from Diet Talk

Protect Your Children from Diet Culture!

Posted on June 24, 2023June 23, 2023 By Erin Davis, MS, RDN, CDCES

As a dietitian, I’ve heard a lot of diet talk through the years. Diet culture is all around us. Hopes of weight loss, new goals, new diets. While I’d like everyone to just stop dieting already, I realize that likely won’t happen! But if you’re not ready to give up…

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Intuitive Eating Meal Planning for Intuitive Eating

Meal Planning for Intuitive Eating

Posted on May 31, 2023June 15, 2023 By Erin Davis, MS, RDN, CDCES

Do you often find yourself scrambling to make a decent dinner? We just wrapped up our spring sports season, and meals were a struggle. One area of my life that I’m always trying to improve is my meal planning. Today I am going to share how I do meal planning…

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Let's ditch dieting, for good!

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Hi! I'm Erin Davis! I'm glad you're here.

I'm a registered dietitian specializing in insulin resistance, diabetes, and intuitive eating.

Are you tired of binge eating? Done with counting calories, carbs, or macros? Ready to have complete food freedom while managing your chronic condition? I can help.

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