This post is a collaboration with National Cattlemen’s Beef Association, on behalf of the Beef Checkoff. I received compensation, but all opinions are my own. Are you ready for back-to-school? It’s time! New clothes, school supplies, and a shift in schedule are sure signs of the season. This time of…
Category: Raising a Healthy Eater
Benefits of Beef for Young Athletes
This post is a collaboration with National Cattlemen’s Beef Association, on behalf of the Beef Checkoff. I received compensation, but all opinions are my own. Summer is coming to an end, and that means that fall sports season is ramping up. For us, the back-to-school season includes a steady schedule…
Softball and Baseball Mom Bag Essentials and Snacks
Baseball season is upon us and as a softball AND baseball mom, I’m constantly on-the-go. When your afternoons and evenings are spent at the field, you need to be prepared. Here are some softball and baseball mom bag essentials and snacks to bring to every game. I love spring and…
Protect Your Children from Diet Culture!
As a dietitian, I’ve heard a lot of diet talk through the years. Diet culture is all around us. Hopes of weight loss, new goals, new diets. While I’d like everyone to just stop dieting already, I realize that likely won’t happen! But if you’re not ready to give up…
Meal Planning for Intuitive Eating
Do you often find yourself scrambling to make a decent dinner? We just wrapped up our spring sports season, and meals were a struggle. One area of my life that I’m always trying to improve is my meal planning. Today I am going to share how I do meal planning…