Baseball season is upon us and as a softball AND baseball mom, I’m constantly on-the-go. When your afternoons and evenings are spent at the field, you need to be prepared. Here are some softball and baseball mom bag essentials and snacks to bring to every game. I love spring and…
Category: Raising a Healthy Eater
Intuitive Eating
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Protect Your Children from Diet Culture!
As a dietitian, I’ve heard a lot of diet talk through the years. Diet culture is all around us. Hopes of weight loss, new goals, new diets. While I’d like everyone to just stop dieting already, I realize that likely won’t happen! But if you’re not ready to give up…
Intuitive Eating
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Meal Planning for Intuitive Eating
Do you often find yourself scrambling to make a decent dinner? We just wrapped up our spring sports season, and meals were a struggle. One area of my life that I’m always trying to improve is my meal planning. Today I am going to share how I do meal planning…