Are you wondering how you can stop stress-eating? A big “problem-area” of people who are trying to improve their overall diet is stress-eating. When we feel stressed, we may turn to food to ease our minds. We see food as a calm in the storm. Food makes us feel good….
Category: Intuitive Eating
Intuitive Eating
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Meal Planning for Intuitive Eating
Do you often find yourself scrambling to make a decent dinner? We just wrapped up our spring sports season, and meals were a struggle. One area of my life that I’m always trying to improve is my meal planning. Today I am going to share how I do meal planning…
Intuitive Eating
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Accept Your Body
5 Things You Should Stop and 5 Things You Should Do Instead Accepting your body can be a hard principle to embrace. With spring break approaching, I’m preparing hear of weight loss and body goals. It is when one of my most hated phrases surfaces: “Summer bodies are made in…
Intuitive Eating
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The Dietitian Stops Dieting
Dieting: A Fruitless Pursuit Have you ever been on a diet? It is our human nature to want physical beauty. We desire to have the perfect body, great skin, the newest wardrobe, etc. In an effort to improve our appearance, we spend much of our time, as well as money….