Eating should be simple, right? Eat when hungry, and stop when full. But is there more to hunger than just a simple stomach growl? Today, I’m reviewing the different types of hunger, and why it’s important to honor your hunger cues. Our bodies are designed to be hungry when we have the…
A chronic dieter is someone who is constantly jumping from one restrictive diet to the next. Is that you? Maybe you started with an innocent calorie-counting diet. Then, seeking improved health, you jumped on the low-carb bandwagon. After a while, paleo or clean eating sounded like a better option. Perhaps…
Who doesn’t love a good potluck? A potluck is a wonderful opportunity to try new foods that you don’t make. But does figuring out what to make for a potluck stress you out? Tired of bringing the same old things? Here are some dietitian-approved potluck recipes that are sure to…
