Do you love to start your mornings with coffee or crave an afternoon cup? Have you questioned if coffee is actually okay for diabetes, or if it’s safe to consume caffeine? Have you been wondering what the best coffee for diabetes is? When we embrace intuitive eating for diabetes, we…
You’ve been diagnosed with gestational diabetes, told to avoid carbs, watch what you eat and exercise, and sent home. Sound familiar? Many women experience a range of emotions upon a gestational diabetes diagnosis. You might be feeling guilty upon diagnosis, confused about next steps, or frustrated from the lack of…
Overnight oats for diabetes are a quick, easy, and delicious way to prepare a nutritious breakfast. With diabetes, it is important to balance blood sugar levels throughout the day and overnight oats are a great start. The endless combination of possibilities keeps this meal option exciting and nourishing. Have you…
Life gets busy sometimes, and fast food can be one of life’s great conveniences when you’re crunched for time. But what if you’re trying to keep your blood sugars within your target range? Here are some diabetes friendly fast food orders that won’t spike your blood sugars. Whether you’re on…
You’re doing what you can to make sure your blood sugars are within target. But what if you have a sweet tooth? Are you allowed to eat a dessert when you have gestational diabetes? I’m here to tell you that you can! In today’s post, I’m talking about managing blood…
