Do you have newly diagnosed diabetes? It can be shocking, disappointing, or fearful news. But I want to make you feel at ease. Diabetes is a manageable condition! Here are some tips to get started. A diabetes diagnosis can bring a flood of emotions. Denial, anger, regret, stress, hopelessness, and…
There’s a lot of buzz around berberine these days. Is “nature’s Ozempic” effective at lowering blood glucose levels? How about berberine vs. metformin? Does berberine compete with the gold standard in diabetes treatment? As a plant lover, I firmly believe that we are underestimating their power. First of all, we…
Have you been told you have insulin resistance? Wondering if you need to change your diet? Are carbs bad for insulin resistance? What food for insulin resistance is best? If you have any of those questions, you are in the right place. Insulin resistance is the body’s inability to use…
High blood sugar doesn’t usually feel good and can be alarming if it’s way above your target range. If you’re wondering how to get it down and lower it quickly, I’ve got some tips. If you ever check your blood sugar, you’ve probably noticed that your numbers are different every…
Many people with diabetes rely on alternative sugars or artificial sweeteners to reduce their sugar intake. But you may be wondering if these alternatives are safe. Do they actually help lower your blood glucose or reduce calorie intake? Today I’m digging into the research to answer the question—”Are alternative sugars…
