What does the “intuitive eating before and after” look like? If you’ve spent any time dieting, you’ve looked at those Google images for inspiration. The before and afters. What we usually don’t get to see is the after-after. You know, 6 months or more down the road—when the weight is…
Category: Coping with Emotions
Coping with Emotions
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Stop Stress-Eating
Are you wondering how you can stop stress-eating? A big “problem-area” of people who are trying to improve their overall diet is stress-eating. When we feel stressed, we may turn to food to ease our minds. We see food as a calm in the storm. Food makes us feel good….
Coping with Emotions
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Using Prayer to Overcome Dieting
Are you struggling to give up dieting? Do you battle against body image issues and negative self-talk? Today, I’ll talk about using prayer to overcome dieting and those body image issues. I’m sharing because I so often kept my faith separate from my dieting and desire to change my body….