Are you mentally exhausted by restricting carbs and calories? Or are years of yo-yo dieting leaving you feeling isolated or depressed? You deserve to be heard and understood. You can eat the foods you love—without guilt. Learn how you can care for your body without dieting.
During an initial assessment, we’ll meet to discuss your health concerns and dieting history—from emotional eating to dieting successes and struggles. From there we’ll talk about manageable goals, make an action plan, and you’ll start your journey of finally making peace with food!
Follow-up appointments are a space to fully support you in whatever you need. My clients set a wide range of goals and it is all individualized based on your specific needs. We’ll discuss things like nutrition and improving diet quality, meal planning, blood sugar management, addressing stress and triggers, difficult emotions, binge eating, and much more.
Now accepting insurance through Nourish
Many major insurances cover nutrition education. Please follow the link to see if your insurance will cover a dietitian visit:
No coverage, no worries. You can still book an appointment and choose self-pay. I look forward to meeting you!
