Erin is a registered dietitian and diabetes educator with almost 20 years of experience. She specializes in weight-inclusive diabetes care and prevention, intuitive eating, fitness, and women’s health. She works as a consultant and writer in the health and wellness space. Erin is passionate about empowering people to manage their own health and to have peace with food.
Moms, this one’s for you. You know you have to get more physical activity. But some days fitting in a workout seems impossible. Today, I’m discussing some of the reasons moms should get in some daily physical activity and some of the best workouts for busy moms like you. Benefits…
First, what in the world is a non-diet dietitian? Don’t dietitians help people diet? Not exactly! Many people relate dietitians with weight loss and dieting. Not me. Today, I want to share my story about how I became a non-diet dietitian. My Story I went to college with the intention…
Today I’m sharing my chopped kale and blueberry salad recipe. It is one of my favorite ways to add vegetables to my meal plan. Are you trying to eat more vegetables? The most well-researched diet patterns that yield the highest health benefits include the Mediterranean diet, the DASH diet (Dietary…
We’ve all had them. Days where we feel bloated or disgusted by what we see in the mirror. Those bad body image days can wreck your mood, impact your food intake, and ruin your sex life. Not to mention that our children are watching our every move. If they hear…
Is your child a picky eater? Are you stressed out at mealtime? As moms, we often worry if our children are eating the right things. Avoidance of certain foods or food groups can put your child at risk for vitamin and mineral deficiencies. We want our kids to develop healthy…
As a dietitian, I’ve heard a lot of diet talk through the years. Diet culture is all around us. Hopes of weight loss, new goals, new diets. While I’d like everyone to just stop dieting already, I realize that likely won’t happen! But if you’re not ready to give up…
Are you wondering how you can stop stress-eating? A big “problem-area” of people who are trying to improve their overall diet is stress-eating. When we feel stressed, we may turn to food to ease our minds. We see food as a calm in the storm. Food makes us feel good….
Do you often find yourself scrambling to make a decent dinner? We just wrapped up our spring sports season, and meals were a struggle. One area of my life that I’m always trying to improve is my meal planning. Today I am going to share how I do meal planning…
A nutrition writer can add value to your company’s website. Not only can targeted SEO content drive traffic to your site, but you can also build trust with your potential customers. So why hire a registered dietitian (RD) to do your nutrition writing? Here are five reasons why you should…
5 Things You Should Stop and 5 Things You Should Do Instead Accepting your body can be a hard principle to embrace. With spring break approaching, I’m preparing hear of weight loss and body goals. It is when one of my most hated phrases surfaces: “Summer bodies are made in…
